• You Fit

    strength, speed, stamina
    You Fit

    About

    Basically "Just You" this is a circuit style workout that incorporates all exercises using just your own body weight.  Step up your athleticism with a class of calisthenics. Looking to step up your push or pull up game? This is for you! 

    Trainers

    • Frank Marino
      10+ years experience

    Features

    • Strength
    • Condition
    • Tone
    • Endurance
    • Frank Marino

      Frank Marino

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Owner / Operator
      Certified Personal Trainer and Group Instructor 

      I am looking to bring my 10+ years of fitness experience and passion of fitness and fun to the town I call my home. I believe that overall fitness is indeed the fountain of youth. My team and I will offer high energy group classes that guarantee to keep you motivated. We will also give you that one on one attention to ensure you attain your own personal goals as quick and as safe as possible. Who’s up for the challenge to transform? Come down to get your Body Fit. 

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Achievements

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  • Boot/Kick Fit

    Strength, Stamina, Power
    Boot/Kick Fit

    About

    Combination of circuit training combined with Kick Boxing. Different program every time. Intended to keep your body guessing and GUARANTEED Results.

    Trainers

    • Frank Marino
      10+ years experience

    Features

    • Strength Training
    • Agility
    • Stress Relief
    • Muscle Toning
  • Kid Fit

    Sport Specific Agility, Strength Training
    Kid Fit

    About

    Athletic training program to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help convince children that exercise is important to their well-being and help increase their confidence.  Ages 8+

    Trainers

    • Frank Marino
      10+ year experience

    Features

    • Sport Specific Athletic Training
    • Confidence Booster
    • Weight Loss
    • Stamina
  • Boot Fit

    Cardiovascular Fitness
    Boot Fit

    About

    High intensity, hardcore, no excuses, full body workout. Our instructors will get extremely creative and set up circuit-style training stations. Class is designed to jump start your cardio fitness while also enhancing core strength, stamina, strength and flexibility. 

    Trainers

    • Frank Marino
      10+ years experience

    Features

    • Core Strength
    • Stamina
    • Strength
    • Flexibility
    • Frank Marino

      Frank Marino

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Owner / Operator
      Certified Personal Trainer and Group Instructor 

      I am looking to bring my 10+ years of fitness experience and passion of fitness and fun to the town I call my home. I believe that overall fitness is indeed the fountain of youth. My team and I will offer high energy group classes that guarantee to keep you motivated. We will also give you that one on one attention to ensure you attain your own personal goals as quick and as safe as possible. Who’s up for the challenge to transform? Come down to get your Body Fit. 

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Achievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
  • Kick Fit

    Stress Relief, Muscle Toning, Agility
    Kick Fit

    About

    Incredible workout for stamina and overall fitness. This class incorporates combinations of punches and kicks on a heavy bag. Additional muscle and motion exercises are incorporated to strengthen and tone. Have fun while taking out daily frustrations on the bag and reduce stress. 

    Trainers

    • Frank Marino
      10+ years experience

    Features

    • Strength
    • Tone
    • Relieve Stress
    • Stamina
    • Frank Marino

      Frank Marino

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Owner / Operator
      Certified Personal Trainer and Group Instructor 

      I am looking to bring my 10+ years of fitness experience and passion of fitness and fun to the town I call my home. I believe that overall fitness is indeed the fountain of youth. My team and I will offer high energy group classes that guarantee to keep you motivated. We will also give you that one on one attention to ensure you attain your own personal goals as quick and as safe as possible. Who’s up for the challenge to transform? Come down to get your Body Fit. 

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Achievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis