Calisthenics based class to improve strength, speed, stamina
Basically "Just You" this is a circuit style workout that incorporates all exercises using just your own body weight. Step up your athleticism with a class of calisthenics. Looking to step up your push or pull up game? This is for you!
High intensity, hardcore, no excuses, full body workout. Our instructors will get extremely creative and set up circuit-style training stations. Class is designed to jump start your cardio fitness while also enhancing core strength, stamina, strength and flexibility.
Incredible workout for stamina and overall fitness. This class incorporates combinations of punches and kicks on a heavy bag. Additional muscle and motion exercises are incorporated to strengthen and tone. Have fun while taking out daily frustrations on the bag and reduce stress.